It is almost second nature for most people to stretch their arms upward and breathe deeply after a particularly stressful day. And isn’t it the most beautiful feeling? Stretching your arms upwards also allows your spinal muscles to stretch and the spinal nerves to relax. The stretching of the spine and the ensuing relaxation that one…
The Science And Religion Behind Walking “Walking is man’s best medicine” – Hippocrates. Walking is a primary way of locomotion for human beings. In the archaic era of the stone age, it was also the only means of traveling from one place to another. As the wheels of time turned, walking was no longer necessary,…
What Is Dirgha Ayushya (Longevity)? Dirgha Ayushya means long and healthy life. The Hindu culture strongly advocates the need for blessings from elders or those with spiritual knowledge. Dirghayu Bhava is one of the best blessings to bestow upon others. It means ‘to be blessed with long, fruitful life and is intended to enhance the…
What Is The Bhagavad Gita? The Bhagavad Gita is a compilation of Sanskrit verses and texts. The ancient scripture consisting of 701 shlokas (verses) was written in the year 2 B.C, by Sage Veda Vyasa. Followers of the Hindu religion hold the Bhagavad Gita in very high regard. The verses of Bhagavad Gita are actually…
dātavyam iti yad dānaṁ dīyate ‘nupakāriṇe deśhe kāle cha pātre cha tad dānaṁ sāttvikaṁ smṛitam Says Lord Krishna in the 20th shloka of the 17th adhyaya in the Bhagavad Gita. This Sanskrit verse translates as: Charity done for someone worthy because it is the right thing to do, without thinking about returns, at the right…
“Atha Yoga Anushasanam” Atha means now, and Anushasanam is the Sanskrit word for discipline. The first sutra in the book Yoga Sutras says that ‘Now is the discipline of Yoga.’ This sutra promotes that Yoga is not only for the wellness of one’s body and mind, but it is a way of living. Several ancient…
Yoga is one of the several great contributions India has made to the world. The fame that Yoga has enjoyed over the past few years is unparalleled. This beautiful art that originated in India is now learned and taught by people almost all over the globe. Is it as easy to learn in other parts…
Take a deep breath in. Now breathe out gently. Who knew that the simple act of breathing could be so relaxing, isn’t it? When breathing is performed in a controlled manner with complete focus only on the act, it is called Pranayam: A Breath of Fresh Air for Your Lungs. Breathing exercises or Pranayama as…
Yoga, the ancient Indian practice, is a well-known activity for improving your spiritual, physical, and mental health. It is several thousand years old and is the practice of harmonizing the mind with your body. Yoga involves the use of meditation, asanas or poses, and breathing exercises to harness your true inner power. Yoga for weight…
The whole world has now woken up to the benefits of yoga in all walks of life. India is home to yoga practices since times immemorial is pioneering in the field. At Santosh Yoga Institute, we uphold and teach the age old traditions of Yoga and its holistic techniques. We can bring out authentic, age-old…