Ancient Hindu Scriptures: Advocate the Importance of Yoga and Meditation
“Atha Yoga Anushasanam” Atha means now, and Anushasanam is the Sanskrit word for discipline. The first sutra in the book Yoga Sutras says that ‘Now is the discipline of Yoga.’ This sutra promotes that Yoga is not only for the wellness of one’s body and mind, but it is a way of living. Several ancient…