A warm welcome once again to all Yoga enthusiasts! Our previous blogs discussed the methods and importance of Anulom Vilom, Ujjayi Pranayama, and Kapalabhati. Pranayama is a vital and integral part of Yoga that profoundly and positively transform your health. Let us learn about Bhastrika Pranayama, which is very useful for the complete detoxification of…
Pranayama for weight loss? Yes! Why not? Pranayama is the ancient Yogic technique of breath control that improves your overall well-being with the help of various breathing techniques. Combining Pranayama and your daily Yoga routine of different asanas is a great way to assist in healthy weight loss. (LEARN Yoga asanas that are good for…
As we age, our bodies naturally become less flexible and more prone to stiffness and joint pain. However, regular exercise can help seniors maintain their mobility, flexibility, and overall health. Yoga is a gentle yet effective form of exercise that can help seniors improve their flexibility and joint health while also reducing stress and promoting…
There is something special about the first heap of orange leaves in Fall, the first snow of the year, and the first sizzle of your summer barbecue! Every changing season brings renewed joy and hopes to people’s lives. Sadly, season changes also mean allergies, flu, and other health issues. Children and adults are equally affected…
The tossing and turning in bed, the anxiety of waiting to fall asleep, the constant clock ticking; most of us have experienced this sometimes. But insomnia is a sad reality that many live with every other night. Insomnia is the inability to fall asleep and continue to be in a deep sleep quickly, which leads…
Trust your gut instinct!” “My gut is telling me this is wrong!” We all have often heard and spoken of our gut instinct. But what does gut mean? Anatomically speaking, your digestive organs comprise your gut. Your intestines form a large part of your gut and actively participate in most digestive functions. Like every other…
Lying down and doing nothing is a favorite way to relax for many. But what if there was a way to build your health while lying down? Sounds fascinating. Yoga is an ancient discipline of life that profoundly affects your health and well-being. The multi-utility, holistic way of living includes several techniques that enhance your…
Yoga is a one-of-its-kind discipline of life that profoundly influences developing a healthy and balanced state of mind, the body, and the soul. The evolution of Yoga dates back to the era of the Indus Valley civilization, nearly 5000 years ago (as of 2021). In the olden days, people practiced Yoga to remain physically fit…
Suryanamaskar (Sun salutation) is a type of Yoga practice comprising 12 different Yoga asanas performed in repetition with one another. All the asanas of the Suryanamaskar are interrelated, making it easy to move gracefully from one pose to another. Performing one complete Suryanamaskar involves standing up, going into the downward dog pose, squatting, and bending…
Yoga is an ancient Indian discipline comprising various practices that help to strengthen the mind, body and spirit alike. Today, no place in the world remains untouched by the positive influence of yoga. The art and technique of yoga originated in the Eastern world in India many centuries ago. Historians and scholars alike believe that…