We welcome all Yoga enthusiasts to discuss the next topic in our blog series for chakras. Our previous two blogs have discussed the importance of chakras (CLICK HERE to read the blog) and the role of Yoga asanas in activating the chakras (CLICK HERE to read the blog). Today, we will discuss the role of…
Welcome back, Yoga enthusiasts! For those who have read the previous blog, we discussed the chakras and their contribution to maintaining good health. Our newer readers may CLICK HERE and find out everything you need to know on chakras. Now, let us discuss the role of Yoga in opening and aligning the chakras to ensure…
Chakras, asanas, pranayama, and bandhas are familiar terms to those who dabble in Yoga. Our previous blogs have covered a few topics like the bandhas (CLICK HERE to know more) and pranayama (CLICK HERE to learn more). Let us discuss another unique and beneficial aspect of Yoga today, i.e., the chakras. What Are Chakras? The…
Yoga? For Healthy Skin? Yes, You read that right! Most people follow a healthy diet, have a healthy skincare routine, and avoid using chemical products for their skin. But that is not sufficient to get glowing skin. Your skin needs as much exercise as the rest of your body does. Yoga is one of the…
Bandha is the Sanskrit word that means ‘to lock’ or ‘to obstruct.’ Yoga is quite famous for its postural exercises and meditation. Bandha is an energy lock that one can activate with a sequence of physical postures. Activated bandhas are supposed to temporarily restrict the energy flowing naturally through the body to a specific organ.…
Your best buddies may turn their backs on you, and your family may not support you, but there is one constant presence in your life that will never leave you alone. You guessed it right; that presence is stress!No matter how much you want it to go away, it will not. Stress becomes an inevitable…
Yoga has won over millions of people worldwide thanks to its profound benefits in developing and maintaining good health. Yoga postures and meditation are immensely popular among the masses. But fewer people are familiar with the concept of Yoga Nidra, an essential part of Yoga.Let us get acquainted with Yoga Nidra, how to perform it,…
Prepare a cup of warm Tulsi tea, grab a cozy blanket, and let us embark on a journey to get acquainted with the Holy basil, or ‘the incomparable one’ (the Sanskrit meaning of the word Tulsi). Tulsi or Holy Basil is a fragrant herb that finds frequent and abundant use across many regions worldwide. The…
Back pain is a common disorder that people of varied age groups are likely to experience. Back pain causes may range from the wrong posture to old injuries or a simple sprain to mental stress. Regardless, back pain should not be neglected and requires prompt attention. A visit with a physician, a physical therapist, or…
When we think ‘elderly,’ we immediately picture a kind-faced man or woman with grey hair tending to their potted plants, spending time with the grandkids, or reminiscing their youth. Old age is so much more than just living out your retirement days. People spend the better years of their lives earning a decent livelihood to…