The socio-cultural development in the Indian subcontinent dates back to as early as the dawn of civilization. Therefore certain traditions have taken deep roots into the thoughts and ideology of the people living there. One such traditional practice is Garbha Sanskar, which attempts to make the journey of pregnancy easier and happier while nurturing the…
Behind every well-known form of art is an artist who spends sleepless nights and restless days to ensure the ultimate state of perfection. The world sees the art, and the artist is often conveniently forgotten. Yoga is also a kind of art that has changed lives for centuries. Yoga did not evolve on its own…
Yoga is the gift that India has given to the world. The ancient discipline of Yoga that originated centuries ago has now touched many lives worldwide. A mysterious aura has always surrounded the origin and teachings of Yoga. Historians and scholars have unearthed ample literature on Yoga that is authentic and informative. As we know…
It is almost second nature for most people to stretch their arms upward and breathe deeply after a particularly stressful day. And isn’t it the most beautiful feeling? Stretching your arms upwards also allows your spinal muscles to stretch and the spinal nerves to relax. The stretching of the spine and the ensuing relaxation that one…
Yoga is one of the several great contributions India has made to the world. The fame that Yoga has enjoyed over the past few years is unparalleled. This beautiful art that originated in India is now learned and taught by people almost all over the globe. Is it as easy to learn in other parts…
Take a deep breath in. Now breathe out gently. Who knew that the simple act of breathing could be so relaxing, isn’t it? When breathing is performed in a controlled manner with complete focus only on the act, it is called Pranayam: A Breath of Fresh Air for Your Lungs. Breathing exercises or Pranayama as…
Yoga, the ancient Indian practice, is a well-known activity for improving your spiritual, physical, and mental health. It is several thousand years old and is the practice of harmonizing the mind with your body. Yoga involves the use of meditation, asanas or poses, and breathing exercises to harness your true inner power. Yoga for weight…