Are you looking for the perfect activity to get you in great shape? Have you tried Yoga? If not, today is a great day to learn more about Yoga and have your first Yoga session. Yoga is a holistic discipline that offers a better lifestyle and shapes your overall well-being. Yoga involves physical exercises, asanas,…
Pranayama is a combination word derived from two Sanskrit words, Prana and Yama, which together mean ‘controlling the life.’ Yoga Pranayama involves regulating the breathing cycle with different breathing patterns. People practice Pranayama to maintain a healthy respiratory cycle and to attain mental calm. (READ our blog on the benefits of Pranayama) Pranayama is one…
Pregnancy is a life-altering experience and requires a lot of preparation. One needs to be fully aware of the challenges of birthing a new life and caring for it. Expecting mothers may balance their lifestyles by including the right amount of rest, food, and physical and mental exercise in their daily routines. Pre-natal Yoga has…
Welcome Back, fellow Yoga enthusiasts! We are back with a new blog focusing on the Yoga Mudras that expecting mothers may practice for a healthy pregnancy. What Are Yoga Mudras? Yoga Mudras are simple hand and finger gestures that stimulate and regulate various physiological functions of the human body. You may perform the Mudras while…
Sandalwood, or Chandana, is a type of wood found in a tree’s bark, stems, and trunk with the same name. Sandalwood is highly sought after and relatively expensive due to its heavenly scent. Owning products made of Chandan is considered a symbol of wealth due to its high prices. This blog attempts to learn more…
Hello fellow Yoga practitioners! As we acquaint ourselves with Yoga and explore its treasures, let us get acquainted with one more concept of Yoga, the mudras. Mudra is a Sanskrit language word having multiple meanings. The word could mean a hand or facial gesture. Yoga mudras are simple, subtle hand gestures that affect people’s health…
We welcome all Yoga enthusiasts to discuss the next topic in our blog series for chakras. Our previous two blogs have discussed the importance of chakras (CLICK HERE to read the blog) and the role of Yoga asanas in activating the chakras (CLICK HERE to read the blog). Today, we will discuss the role of…
Welcome back, Yoga enthusiasts! For those who have read the previous blog, we discussed the chakras and their contribution to maintaining good health. Our newer readers may CLICK HERE and find out everything you need to know on chakras. Now, let us discuss the role of Yoga in opening and aligning the chakras to ensure…
Chakras, asanas, pranayama, and bandhas are familiar terms to those who dabble in Yoga. Our previous blogs have covered a few topics like the bandhas (CLICK HERE to know more) and pranayama (CLICK HERE to learn more). Let us discuss another unique and beneficial aspect of Yoga today, i.e., the chakras. What Are Chakras? The…
Yoga? For Healthy Skin? Yes, You read that right! Most people follow a healthy diet, have a healthy skincare routine, and avoid using chemical products for their skin. But that is not sufficient to get glowing skin. Your skin needs as much exercise as the rest of your body does. Yoga is one of the…