Tag Archives: Pranamasana

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Evolution Of Yoga From Then To Now

Lifestyle, Traditional Yoga, YogaBy Support LoginUser November 30, 2021

Yoga is a one-of-its-kind discipline of life that profoundly influences developing a healthy and balanced state of mind, the body, and the soul. The evolution of Yoga dates back to the era of the Indus Valley civilization, nearly 5000 years ago (as of 2021). In the olden days, people practiced Yoga to remain physically fit…

Suryanamaskar: The Jewel in the Crown of Yoga

Healthy Yoga, Suryanamaskar, YogaBy Support LoginUser November 29, 2021

Suryanamaskar (Sun salutation) is a type of Yoga practice comprising 12 different Yoga asanas performed in repetition with one another. All the asanas of the Suryanamaskar are interrelated, making it easy to move gracefully from one pose to another. Performing one complete Suryanamaskar involves standing up, going into the downward dog pose, squatting, and bending…