Hello fellow Yoga practitioners! As we acquaint ourselves with Yoga and explore its treasures, let us get acquainted with one more concept of Yoga, the mudras. Mudra is a Sanskrit language word having multiple meanings. The word could mean a hand or facial gesture. Yoga mudras are simple, subtle hand gestures that affect people’s health…
We welcome all Yoga enthusiasts to discuss the next topic in our blog series for chakras. Our previous two blogs have discussed the importance of chakras (CLICK HERE to read the blog) and the role of Yoga asanas in activating the chakras (CLICK HERE to read the blog). Today, we will discuss the role of…
Welcome back, Yoga enthusiasts! For those who have read the previous blog, we discussed the chakras and their contribution to maintaining good health. Our newer readers may CLICK HERE and find out everything you need to know on chakras. Now, let us discuss the role of Yoga in opening and aligning the chakras to ensure…
Chakras, asanas, pranayama, and bandhas are familiar terms to those who dabble in Yoga. Our previous blogs have covered a few topics like the bandhas (CLICK HERE to know more) and pranayama (CLICK HERE to learn more). Let us discuss another unique and beneficial aspect of Yoga today, i.e., the chakras. What Are Chakras? The…